Sole Belle Meunière means "sole prepared in the manner of a pretty miller's wife." It turns out I live 15 minutes from a working 19th century flour mill said to be haunted by a miller's wife named Ann Crosby. So I hopped in the car and visited this heritage site that still sells freshly-milled flour and daily bread—you can't get much more local than that!
Watson's Mill in Manotick, Ontario, is a functioning gristmill that produces tons of stone-ground wheat flour every year. I was able to purchase whole wheat flour milled only two days before and enjoy a photo walk as well.
This recipe is all about simplicity. Using the flour from the mill to dredge the sole caught from the neighboring river. Throw in some mushrooms, a ton of butter, and a squeeze of lemon, and this is the simplest Cordon Bleu recipe yet. And also the first meal Julia Child had in France in November 1948, which she described as the "most exciting meal of my life". Here's the description in her book My Life in France:
Fillet the fish
It arrived whole: a large, flat Dover sole that was perfectly browned in a sputtering butter sauce with a sprinkling of chopped parsley on top. The waiter carefully placed the platter in front of us,
stepped back, and said: "Bon appètit!"
I closed my eyes and inhaled the rising perfume. Then I lifted a forkful of fish to my mouth, took a bite, and chewed slowly. The flesh of the sole was delicate, with a light but distinct taste of the ocean that blended marvelously with the browned butter. I chewed slowly and swallowed.
It was a morsel of perfection.
— My Life in France by Julia Child and Alex Prud'homme
First the fish. Sole is easy to find around here, but you can use any flatfish, such as flounder, or a smaller fish like trout. The recipe explains how to fillet the fish, but I didn't do this step. I went to the fish counter at the store and bought them already filleted. I wasn't feeling up to dealing with fish and bones this week, so I took the easy route. I was a little worried because the fish had a very strong smell that was not pleasant! I didn't have time to go to the specialty fish store I usually go to, but picked the sole up at the local big-name grocery store. (I didn't need to worry since after cooking, there wasn't an unpleasant smell or taste at all.)
Dredge the fish
After sprinkling the fish with some salt and pepper, I dredged it in flour. The flour keeps the meat from sticking to the pan, protects the tender meat inside from the oil, and allows it to get brown.
Cook the mushrooms
In a separate pan, I cooked the mushrooms in a bit of butter and oil until all the moisture had evaporated. A sprinkle of salt and pepper, and they were ready to plate.
Pan fry the fish
Unlike last week with a vat of oil, pan frying uses a lot less oil and some butter for flavor, and is also considered a dry heat cooking method. Using a frying pan, I browned the fish on both sides, keeping the pan hot enough so that it wouldn't stick.
Brown the butter
The key to this recipe is the beurre noisette. Beurre noisette is just butter that's been browned and literally means "hazelnut butter". Simple, effective, delicious. Once again, Manotick, Ontario played a part in this post, specifically the Black Dog Bistro. A couple weeks ago, we went there for dinner, and with the bread came this unusual spread. I couldn't put my finger on the taste, but I knew I had tasted it that afternoon. Earlier in the day, I was caramelizing sugar and hardening it for my Crème Brûlée photo. And this spread had the same overtones. It turned out to be caramelized butter, or beurre noisette. It had been melted and refrigerated, then served at room temperature. It had the consistency of mayonnaise, but it was sweet. We gobbled it up, and it's become a restaurant destination we plan to visit more often.
Garnish with lemon and parsley
To add a touch of elegance to the plate, the book says to score the lemon decoratively and then slice them thinly. So, I scored them and sliced them and chopped up the parsley.
Here's a great video showing how to make Sole Meunière. Also, Manggy from No Special Effects has a wonderful post about Sole Meunière.
I halved the recipe so what's shown will serve 3.
You can find the recipe for Sole Belle Meunière (Pan-fried Sole with Nut-brown butter and Mushrooms) in the book Le Cordon Bleu at Home. To see how the rest of the Whisk Wednesdays group fared with their recipe, click here (or check out the sidebar) and then click on each blogger!
The nuttiness of the butter drizzled over the crispy pan-fried sole was delicious! And it's so easy to make. I served the sole with baby new potatoes and green beans, which also tasted wonderful with the beurre noisette.
Next Week (October 29)
• Beignets de Langoustines, Sauce Tartare (Langoustine Fritters with Tartar Sauce)
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Running total: $802.30 + $9.50 = $811.80
Butter used so far: 8 pounds, 3 tablespoons
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We're cooking our way through a cooking school curriculum using the Le Cordon Bleu at Home cookbook. The "classes" are based on the Le Cordon Bleu curriculum found online and used as a guideline. Not all the items in the curriculum are in the cookbook, but most are. Where the items are not in the book, we try to find a suitable substitution. Find out more here.